Thursday
Woke up from itch. Couldn’t fall back to sleep.
Took Juvanex and fell asleep on the sofa.
Breakfast: coconut ang ku, kaya pau, lotus paste pau
Went for a cardio and strength workout. Farted a lot and stank like crazy. Must be from the last night’s egg and dhal. Sweat didn’t bother skin too much but still looks inflammed. Took a cold shower afterwards.
Lunch: white rice, potato, tofu, yellow peppers, fried tofu strips, okra
Tea: mung bean angku, egg tart, chinese herbal cooling tea, ginseg and snow fungus drink
Dinner: white rice, tofu, green veges, string beans, fried tofu strips, potato, papaya, grapes, almond nougat, almonds, walnuts, tapioca w/ strawberry jam, wheat biscuits w/ butter, kaya; oatmeal cookies, ginger nuts, choc cookies
Took Juvanex.
