Foods that Help & Hurt

I’ve been analyzing my food log and summarised the foods that help my eczema and those that make it worse. Will be updating.

Good	Good (testing)	Bad (testing)	Bad
Lamb/Mutton	Goji Berries	Brown rice	Pineapple
Butter	Almonds	Walnuts	Citrus fruits (in excess)
Banana	Plain Yogurt	Peanuts (in excess)	Alcohol
Papaya		Milk (in excess)	MSG
	Apple		Hot spices e.g. curry (in excess)
Neutral