Tuesday

Red spots have appeared on my forearms. Probably from taking too much peanuts last night. Back sites are weeping more profusely. Didn’t sleep well due to the itch. I’m getting itchy from the heat. Feeling very tired.

Breakfast: wheat & oat cookie, tapioca & pineapple jam, soy & ginkgo nut dessert soup

Skin has not gotten better.  Going to stay off all nuts.

Lunch: yogurt w/ goji berries, banana, apple

Took a quick nap.  Skin inflammation seems to have reduced.

Tea: rice cookie, pineapple jam, seeds (sesame, pumpkin)

Had a quick workout

Dinner: (same as prev night)

Feeling quite hungry but not going to eat.

Monday

Breakfast: can’t remember

Lunch: can’t remember

Went for a cardio and strength workout. Cold shower and general urea

Dinner: white rice, steamed fish, bitter gourd w/ egg

Snack: sesame cookie, peanut butter, butter, strawberry jam, marmalade, almonds, apple, cashews, peanuts

Ate too much and couldn’t sleep till dawn.

Sunday

Breakfast: can’t remember

Lunch: can’t remember

Went for a cardio and strength workout followed by cold shower.

Dinner: bak kut teh (pork cooked in herbal broth)

no comment on state of skin except the sites on the back are still weeping.

Saturday

Itchy but not as intense as last night. A bit hungry and sugar level is a bit low. Feeling quite agitated.

Breakfast: wheat cracker, choc chips, ang ku kuih, red bean pau, mini kaya pau

Stamina seems to have improved. Walked to shops and back with hardly breaking a sweat.

Lunch: white rice, green vege, fish in tomato sauce, mushrooms, white fungus, orange

Friday

Woken by major itching on shoulder sites; might have been the heat. Better after applying urea. Couldn’t get back to sleep probably because of hunger. So breakfast at 5am.

Breakfast: tapioca & coconut pudding, wheat bread w/ peanut butter, butter, pineapple jam; oats w/ milk, coffee, goji, walnuts, egg tart

Went for a cardio and strength workout. Skin inflammed and itchy from sweat. Site under left arm is weeping; might be from the chaffing during cardio. Doesn’t appear on the right side though. Also, the fluid isn’t smelly.

Lunch: tapioca & coconut pudding, banana, apple

Had a cold shower and applied general urea.

Dinner: white rice, fish, bitter gourd & tofu curry, green vege

Took a dump. Stool was huge and hard. Normal colour except for streaks of blood.

Thursday

One of the better nights. Back doesn’t seem to be weeping and only moderate itch.

Benefits possibly from:

1. goji berries
2. fats (good and bad)
3. sufficient calories

Breakfast: tapioca and coconut pudding; yogurt w/ berries, goji, walnuts, coffee; peanuts, walnuts, almonds, wheat biscuit w/ pineapple jam, butter, peanut butter; oat biscuit, apple

Lunch: anchovy & soy bean soup w/ green vege; cranberries

Should have overloaded my calories for the day.

Slept most of the afternoon away. Might have been the tea I drank.

Dinner: white rice, chicken, fish, green vege (broccoli, carrots, mushrooms)

Wednesday

Woke up when back got too itchy. Some sites are weeping, shirt is wet and smelly.

Breakfast: mixed cereal w/ milk, flax, goji, walnuts, choc chips, coffee, cinnamon; wheat bread & cheese

Lunch: cheap ice cream (palm oil based cream, chocolate, nuts)

Went for a cardio and strength workout. Wasn’t itching too badly despite the sweat. Skin still inflammed (as usual) after exercise. Had a cold shower and applied general urea.

Dinner: white rice, fish, green vege, egg

Snack: sugar cane drink (cooling), chinese pear, goji, walnuts, almonds

Tuesday

Skin shows little improvement. Some sites on back and shoulder are weeping. Other sites are inflammed.

Breakfast: tapioca & coconut pudding, banana w/ pineapple jam

Lunch: rice noodles in anchovy & chicken stock w/ green vege, fish balls, tofu sheets; almonds, walnuts

Tea: wheat biscuit w/ pineapple jam; moon cake (peanut butter, yam, salted egg yolk), choc cookies

Went for a cardio and strength workout. Not too itchy despite sweat. Had a cold shower and applied general urea with fobancort on weeping sites.

Dinner: fish, white rice, green vege,  eggs, persimmon, walnuts

Monday

Skin itchy especially sites on shoulder and back. Shirt is smelly from weeping.

Breakfast: mung bean dessert w/ banana; tapioca & coconut pudding

Lunch: tosai w/ dhal, coconut chutney

Tea: papaya, walnuts, almonds, peanuts, cashews, choc cookie, wheat bread w/ butter, kaya, pineapple jam; wheat cracker w/ butter, peanut butter, coconut, grapes, brown rice & pumpkin seed cookie

Had a quick workout followed by a cold shower.

Dinner: fish w/ red dates, goji, ginger; green vege; vermicelli w/ mushroom, soy cakes; grapes, apple

Supper: peanuts, almonds, cashews, oats w/ peanut butter, coconut; wheat cracker w/ butter; candied ginger;  cranberries

Sunday

Inflammation is back. Site on left arm and back is weeping. So, may not be an allergy to brown rice but rather effect of the steroid creams applied.

Breakfast: tapioca & coconut cake, wheat bread w/ pineapple jam, coconut jam (kaya); peanut pancake (bhan chan kueh), grapes, mung bean porridge, figs, almonds

Took a dump. Stools are green and firm.

Lunch: none

Went for a cardio and strength workout. Sites on shoulder and back are irritated by sweat. Had a cold shower and applied general urea. Shirt smells from the weeping fluid.

Dinner: fish, baked salmon w/ olive oil, mustard; goji berries, papaya, mung bean & sweet potato porridge, wheat crackers w/ pineapple jam