Woke up scratching again.

Breakfast: mung bean dessert, almonds, walnuts, seeds (sesame, pumpkin, sunflower), wheat biscuit

Took Juvanex before having a cardio and strength workout. Took a cold shower afterwards.

Lunch: white rice, vermicelli, green beans /w red & yellow peppers

Tea: chinese herbal cooling tea

Took Juvanex before dinner. I seem to get drowsy after taking it.

Dinner: white rice, green vege, tofu salad

Midnight snack: papaya, almonds, seeds, wheat biscuits, goji
Took a dump. Stool was huge. Green with a bad odour. Stuck to bowl. A layer of fat was floating on water surface.


~ by moolahb on March 15, 2008.

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