Foods, Herbs & Spices

Let food be thy medicine, and medicine thy food


Well known inflammatory. Used traditionally for skin ailments. Seems to have positive effect on me.


Cooling in nature. Haven’t really isolated its effect but seems to be positive.


Good for controlling cholesterol but not so good for my eczema. Seems to have a negative effect.


Like chocolate, Milo is heaty and consistently makes my eczema worse.


‘Cooling’ and has a positive effect


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