Foods that Help & Hurt

I’ve been analyzing my food log and summarised the foods that help my eczema and those that make it worse. Will be updating.

Good Good (testing) Bad (testing) Bad
Lamb/Mutton Goji Berries Brown rice Pineapple
Butter Almonds Walnuts Citrus fruits (in excess)
Banana Plain Yogurt Peanuts (in excess) Alcohol
Papaya Milk (in excess) MSG
Apple Hot spices e.g. curry (in excess)

One Response to “Foods that Help & Hurt”

  1. I’m going to start a log and up-date it regularly….Thank you!

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