Wednesday
Skin is a bit itchy. Not sure why. Site on right ankle getting infected.
Breakfast: USANA Multivitamin, banana, peanut puff, bak kua sandwich (had too much butter)
Lunch: (none)
Tea: coffee, coke, green tea
Needed caffeine and sugar for cardio and strength workout. Had a cold shower and applied general urea to torso, arms and legs.
Dinner: green apple, corn and pumpkin dessert soup, brown rice, previous night’s dishes, green vege, tofu salad.