Thursday
One of the better nights. Back doesn’t seem to be weeping and only moderate itch.
Benefits possibly from:
- goji berries
- fats (good and bad)
- sufficient calories
Breakfast: tapioca and coconut pudding; yogurt w/ berries, goji, walnuts, coffee; peanuts, walnuts, almonds, wheat biscuit w/ pineapple jam, butter, peanut butter; oat biscuit, apple
Lunch: anchovy & soy bean soup w/ green vege; cranberries
Should have overloaded my calories for the day.
Slept most of the afternoon away. Might have been the tea I drank.
Dinner: white rice, chicken, fish, green vege (broccoli, carrots, mushrooms)